A slow, steady, quiet practice where we hold each asana/pose for several breaths. Incorporating asanas/poses, pranayama/breath work, mantras & mudras. Bringing balance to the active and passive energies in your mind & body. Suitable for all abilities. Please bring a yoga mat if you have one, a yoga block and strap or scarf.

Lay back and relax during this immersive, full body listening experience that can bring balance, relaxation and a sense of calm to your whole being. Please bring a mat if you have one, a warm blanket, pillow and eye mask.

Completely relax and allow the waves of sound to wash over you. Rachael will use her voice, crystal bowls, rain stick, drums, gong and chimes to ease all the tension away.

private yoga sessions offered at my studio or online combined with mantras and sound healing.

Enjoy deep relaxation as Rachael uses the Buffalo drum to induce a trance like state leaving you floating on air. Choose a favourite mantra and your favourite oil fragrance or incense.

A session specifically designed to aid recovery from injury, improve mobility, flexibility & sport performance.
Helps to improve lower back flexibility & decrease pain. Gentle, mostly mat based finishing with a long savasana 😃

A quiet, meditative practice where we hold the asanas for 3-5 minutes using props to make asanas acceptable for all bodies and abilities. Beautiful mantras will be incorporated into the practice to help you ease further into a blissful state of relaxation. In yin we target the fascia, ligaments, tendons, joints so this is suitable for all.

A transformational system of yoga and sacred science of self realisation. KKY aligns, harmonises & purifies on all levels - physical, mental & spiritual. It is energising, cleansing, relaxing, blissful & great for your health. SUITABLE FOR ALL ABILITIES

A short meditation to lead you into a blissful state of awareness

Reiki is a beautiful practice of self-healing and spiritual growth, originating from Japan. It focuses on opening up the body’s energy pathways, allowing life force energy—whether you call it chi or prana—to flow freely, bringing harmony and balance within. As a reiki practitioner I gently guide and nurture this energy, allowing it to move where it’s needed most, helping you reconnect with your true self.

My approach is deeply rooted in loving, motherly energy, and I weave mantra singing into my sessions, creating a soothing, sacred space for healing and transformation. Reiki, for me, is not just a practice but a way of life, nurturing the mind, body, and spirit for myself and others.

Reiki is a beautiful practice of self-healing and spiritual growth, originating from Japan. It focuses on opening up the body’s energy pathways, allowing life force energy—whether you call it chi or prana—to flow freely, bringing harmony and balance within. As a reiki practitioner I gently guide and nurture this energy, allowing it to move where it’s needed most, helping you reconnect with your true self.

My approach is deeply rooted in loving, motherly energy, and I weave mantra singing into my sessions, creating a soothing, sacred space for healing and transformation. Reiki, for me, is not just a practice but a way of life, nurturing the mind, body, and spirit for myself and others.

Enjoy an evening of tea, chat & connection where we share techniques on how to manage stress, anxiety with an emphasis on deep relaxation and meditation - donation based so pay what you can